Work Out Summary Project

Workout Summary
3/28/2020 to 07/01/2020

Patrick Ayers

Over View of Project

I have started to make sure I am walking for at least 30 minutes a day, and I have been doing this since March 28th. This project has two main goals. First is to have accountability for making sure I am taking a 30-minute walk every day. The second is to create a report that can be quickly updated daily with minimal effort. I have created a report that can be updated in a and reposted in just a few moments. I will continue to update this report, along with possibly making updates to this document over the coming weeks.

Top Line Summary of Information

Here is the summary of yesterday’s workout along with average information about the last 95 days of workouts.

Yesterdays Workout

Date	Workout Type	Time	Average Hear Rate	Calories Burned	Distance
2020-06-30	Walk	34	118	260	1.63

Averages for Last 95 Workouts

Average Workout Time	Average Calories Burned	Average Heart Rate	Average Distance
44.77	425.1368	128.05	2.15

Averages for Last 95 Day Information

There are two columns about calories in this table. Average Active Calories is the average of the total active calories my Apple watch has at the end of the day. The second column Average Total Calories is the total number of calories my body burned; this number contains the sum of my Basal Metabolic Rate (BMR) and the active calories my body has burned.

Average Active Calories	Average Total Calories	Average Steps taken	Average Distance Walked
1092.99	3930.39	8985.16	4.17

Summary of Workout Over Each Month

Month	Total Steps Take	Total Workout Distance	Total Time Working out in hours	Total Active Calories
April	243172	57.07	19.62	30532
May	314695	77.24	25.58	35961
June	258721	56.75	21.92	33164

General Information Over Time

Workout Data Table

Date	Time	Calories Burned	Average Hear Rate	Distance	Total Activity Calories
2020-03-28	55	542	147	3.23	1003
2020-03-29	55	583	144	3.25	1052
2020-03-30	55	567	137	3.24	1146
2020-03-31	61	538	127	3.28	976
2020-04-01	22	171	125	1.01	1174
2020-04-02	34	283	121	1.72	806
2020-04-03	69	674	140	3.83	1150
2020-04-04	42	372	128	2.13	981
2020-04-05	64	550	126	3.22	1320
2020-04-06	30	245	111	0.00	839
2020-04-07	36	340	133	0.00	1131
2020-04-08	64	589	130	3.48	1213
2020-04-09	34	214	92	0.00	831
2020-04-10	30	240	125	1.40	881
2020-04-11	36	370	135	2.16	1129
2020-04-12	28	299	126	0.00	823
2020-04-13	27	236	135	1.38	735
2020-04-14	39	343	120	2.09	1160
2020-04-15	23	247	150	1.36	830
2020-04-16	31	365	144	2.00	1053
2020-04-17	34	437	144	2.11	1303
2020-04-18	33	273	118	1.74	901
2020-04-19	27	250	143	1.40	882
2020-04-20	40	355	123	2.25	1001
2020-04-21	50	433	123	2.56	976
2020-04-22	41	356	123	2.12	868
2020-04-23	43	463	153	2.48	1001
2020-04-24	46	535	146	2.86	1301
2020-04-25	27	237	121	1.44	1153
2020-04-26	40	355	123	2.25	1001
2020-04-27	33	380	149	2.09	887
2020-04-28	33	401	147	2.12	1070
2020-04-29	41	326	120	2.10	798
2020-04-30	80	790	145	3.77	1334
2020-05-01	81	693	130	3.86	1301
2020-05-02	35	256	115	1.77	971
2020-05-03	35	261	113	1.73	1009
2020-05-04	41	351	120	2.11	893
2020-05-05	69	738	150	3.78	1330
2020-05-06	52	485	126	2.83	1173
2020-05-07	50	486	130	2.84	898
2020-05-08	36	378	132	2.13	972
2020-05-09	44	521	139	2.77	1112
2020-05-10	39	360	124	2.07	959
2020-05-11	87	735	113	3.81	1356
2020-05-12	42	511	137	2.11	978
2020-05-13	80	891	139	3.58	1513
2020-05-14	50	679	149	2.13	1294
2020-05-15	41	362	118	1.45	1103
2020-05-16	58	443	121	2.86	1236
2020-05-17	48	635	133	3.55	1367
2020-05-18	41	310	116	1.86	904
2020-05-19	77	779	127	3.50	1473
2020-05-20	48	791	128	3.55	1348
2020-05-21	49	687	148	2.13	1299
2020-05-22	30	244	119	1.45	980
2020-05-23	30	232	109	1.42	828
2020-05-24	30	201	113	1.39	790
2020-05-25	21	176	126	1.05	964
2020-05-26	63	598	126	2.81	1530
2020-05-27	30	227	116	1.41	1103
2020-05-28	99	937	130	4.89	1555
2020-05-29	38	432	139	2.12	1192
2020-05-30	63	469	117	2.87	1644
2020-05-31	28	245	124	1.41	886
2020-06-01	54	584	134	2.50	1823
2020-06-02	36	379	130	2.12	924
2020-06-03	35	284	118	1.72	1013
2020-06-04	34	343	131	2.09	1018
2020-06-05	20	277	157	0.00	1121
2020-06-06	47	387	122	2.55	1161
2020-06-07	40	281	122	1.69	1182
2020-06-08	38	531	144	0.00	1575
2020-06-09	30	250	120	1.20	1055
2020-06-10	40	366	123	2.19	1080
2020-06-11	44	323	111	2.15	1074
2020-06-12	30	474	149	0.00	1006
2020-06-13	38	301	117	1.91	788
2020-06-14	30	239	122	1.43	958
2020-06-15	43	345	129	1.94	1001
2020-06-16	41	364	122	2.10	1365
2020-06-17	30	484	120	0.70	953
2020-06-18	61	795	145	2.15	1576
2020-06-19	7	50	117	0.30	730
2020-06-20	76	532	117	2.86	1223
2020-06-21	35	250	130	1.44	969
2020-06-22	56	561	125	2.14	1208
2020-06-23	55	401	117	2.47	977
2020-06-24	37	284	120	1.76	976
2020-06-25	47	371	120	2.41	1096
2020-06-26	63	477	118	2.90	1118
2020-06-27	71	629	131	3.75	1288
2020-06-28	71	566	118	3.42	1036
2020-06-29	72	528	117	3.23	1082
2020-06-30	34	260	118	1.63	788